How Can Acupuncture Prevent Sports Injury?
Acupuncture is the best natural solution to preventing sports injury and improving recovery times! Sports injuries and re-injuries are one of the most common injuries that take place. Sports injuries are usually seen in men from the age bracket 15 to 35 since these are the ages when men are most physically active. Sports such as football, soccer, baseball, and volleyball can cause ligament strain and sprain, sometimes to a higher degree.
Treating these injuries can be a costly affair and you may even have to get physiotherapy sessions that can cost a small fortune in addition to surgery. The only proven alternative to extensive down time and or recovery to these injuries can be acupuncture treatments. The good news is, there are many good acupuncture specialists in the country. If you live near the Dallas Fort Worth Texas are, you can find an exceptional acupuncturist in Grapevine such as Vitality Wellness Clinic.
Acupuncture Prevents Chronic Sports Injury
The main aspect of sports injuries is that they are chronic in nature. Chronic injuries are those that take place over a period of time due to repeated training and exercising and take an extended period of time to recover. According to many sports researchers, chronic pain is described as numbing and deep. While at the same time they may report pin like a sharp pain. We treat these conditions on a daily basis and welcome you to research and try acupuncture.
Sports injury acupuncture identifies the points of pain on one’s body and cures the pain according to the source not the symptom. Acupuncture has been used to treat injuries due to intense training or repetitive conditioning and or strength training for centuries. Therefore it is considered as one of the most effective means to heal quickly and stop the pain without all the nonsense and side effects.
How Does Acupuncture Prevent Future Injury and Reduce Recovery Times?
Let’s go a bit deeper and understand how does an acupuncture treatment work. First, an acupuncturist will perform an initial diagnosis to perform the treatment effectively. They will take your pulse, check your tongue, the color, your skin’s texture as well as a few other characteristics in order to understand your health. Then, the acupuncturist will insert tiny medical grade needles in your skin using trigger point acupuncture in varying depths to begin opening blocked energy channels and begin targeting the individual organs that help repair and heal tissues and ligaments.
When these needles are inserted in the skin, they come into contact with the deep muscle tissue, which may be the source of the injury-causing pain. While some people do not feel any sort of sensation from the needles, others will feel a bit of a sensation there. Sports massage and trigger point acupuncture are often combined to maximize healing and reduce recovery time across a wide array of ligament, tissue, or muscle injuries.
After the insertion of the needles, you have to rest between 10 minutes to an hour. Meanwhile, you will feel very relaxed until the acupuncturist removes all the needles. By the time it ends, you will begin feeling relief day one as the treatments continue to build on one another. Following your prescribed treatment plan is critical to your healing.
The million dollar question “how much time is required to heal my injury?” This can only be answered depending on the intensity of your injury, your injury history and your age. If you have an ordinary sprain, it may heal within one session, however, if it is something like chronic pain, it may take time and additional treatments before all symptoms are healed. Acupuncture for sports injury healing can be immediate or take up to 6 weeks depending on the specific condition and severity. Another very common use case is acupuncture for ankle sprains.
The precision use of specifically placed small needs targets ligament and joint inflammation and heals many injuries on a daily basis in our clinic.
The even better benefit of acupuncture is its capability to prevent injuries from taking place. Areas on your body such as hips, back, and legs are treated directly so that they become more flexible and cause minimal stress on your joints decreasing the possibility of suffering from sprains and ruptures. At Vitality Wellness Clinic we have performed many preventive acupuncture sessions with 35 years experience. Learn more about common plantar fasciitis issues treatable through acupuncture in our article below.
Acupuncture Injury Prevention and Reduced Recovery Time
In conclusion, we can say that acupuncture is good for both lesser and deeper injuries. Depending on the type and intensity, the treatment takes its course. If you are being skeptical of this method of treatment given that it is a traditional one, we can assure you that acupuncture is actually recognized by Western governments and is treated as a full-fledged medical discipline by them.
In recent years, a growing number of people have taken to acupuncture, most importantly high performance athletes. The growing popularity of this method of treatment only speaks volumes of its success. Most insurance plans now cover acupuncture treatment services. We accept many health insurance providers and Medicare and will be happy to check your benefits coverage for you.
Let us also take note of the fact that acupuncture is not just a cure for the body, but also for the mind. If you feel your mind has become slow, if you think your cognition has gone down, acupuncture can definitely help you. For further information, you can discuss acupuncture with our team and your doctor and they can make a professional recommendation.